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The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀
Автор: Martin Rios
Загружено: 2023-10-28
Просмотров: 221494
Описание:
In this video, Martin Rios discusses why the leg curl and leg extension, popular leg machines, are bad exercises and should not be added in your bodybuilding routine leg day. Martin Rios discusses why these gym machines are overrated in the gym community and what leg exercises you should replace them with if you want more aesthetic quads and hamstrings. After watching this video, you will know what exercises to add to your leg routine to get more aesthetic quads and hamstrings that fit your bodybuilding goals.
#bodybuilding #fitness #gym #legday #legs
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![Why leg extensions beat squats for the quads [study]](https://imager.clipsaver.ru/i_4MCkY4Fu8/max.jpg)
