बच्चों में डायबिटीज क्यों होता हैं ? || Dr Biswaroop Roy Chowdhury

Описание:    / @thehealthcaretoday  

यदि चैनल का कंटेंट आपको पसंद आया तो प्लीज़ चैनल को ज्वॉइन करें। चैनल के मेंबर को प्राथमिकता दी जाएगी।


देखें DIP DIET की ताकत ! || Diet Chart || Dr. Biswaroop Roy Chowdhury
Steps to design your DIP Diet
Step I:
Till 12 noon, eat only fruits of 3 to 4 types including mango, banana, grapes, etc.
Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms

For example, a 70kgs person should consume atleast 700gms of 4 types of fruits before 12 noon.

Step II:
Always eat your lunch/dinner in 2 plates.

Plate 1 and Plate 2
Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form.
Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms

For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.

Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.

Step III:- AVOID
Animal food including milk products
Multivitamin tonic and capsules
Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily basis.
Other than 3 main meals of breakfast, lunch and dinner – following are the options for snacks/beverages:-

Sprouts (Body weight in Kg = ………..gms)
Example: For 70kg person about 70gms of sprouts in a day.

All kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity = Body weight in kg = ……………gms
Example: For 70kgs person about 70gms of nuts in a day.

Fruits can also be consumed as snacks.
Fresh coconut water and coconut cream.
Hunza tea.
#thehealthcaretoday,
#dipdiet,
#dipdietplan,
#dipdietchart,
#drbiswarooproychaudhary,
#biswarooproychoudhary,
#biswaroopchaudhary,
#balencediet,
#dietchart,



Email : [email protected]
Mobile : +91 9990075599
Customer Care : +91 9953023767 // +91 9990075599

दोस्तों आप सभी के बहुत सारे कॉल आ रहे हैं। हमारी कोशिश है आप सभी की हर संभव मदद करू।  यदि कॉल रिसीव नहीं हो रहे हैं तो आप अपनी परेशानी हमारे व्हाट्सएप नंबर 9953023767 पर शेयर करें।  हम आपको मैसेज से रिप्लाई देंगे।  यदि जरुरत लगी तो आपको कॉल बैक भी किया जाएगा।  "द हेल्थकेयर टुडे" का हेल्प लाइन आपके लिए ही है, लेकिन इसपर आप ऑफिस टाइम में ही कॉल करें। यदि इमरजेंसी है तो 24 घंटे में किसी भी समय कॉल कर सकते हैं।