SWEATY Red Light Green Light CARDIO (Squid Game) 💦 15 minute Workout

Описание: This is a sweaty cardio, 15 minute workout, inspired by Squid Games Red Light Green Light. We're going to have some fun with this one! These full body HIIT exercises will target your legs, abs and upper body to tone into a lean physique. Get ready for HalloLEAN coming to the LEAN App!

🎃 Familia, I've been working on something really spook-tacular for you all, let me introduce you to HalloLEAN Hell Week 👻 I am so so excited for this, 7 days filled with 7 of the toughest workouts EVER! It starts on Monday 25 October. To get involved you'll need to have a premium subscription on the LEAN app and be enrolled in the challenge 🎃 We currently have a 48 hours only sale where there's 30% off ALL app subscriptions and you have until the end of Sunday 24th October to enroll! SO blooming excited for this to start familia, who else is ready?
Ps. There’s also huge prizes available including $1000 up for grabs, and MORE!
Who’s joining me? Let’s do thisssss! Sign up to the app with 30% off here: https://www.leanwithlilly.com/hallolean

🔥 The new LEAN Protein Bars in White Chocolate Raspberry and Chocolate Peanut Butter are now available! Get them here: https://www.leanwithlilly.com/pages/s...

🤑 Students! Get 25% off the LEAN App and 25% off all products! Get your discounts here: https://www.leanwithlilly.com/student

🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/

🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly