"Disfrutar" | 5+5RM Front Rack Lunge | Dual Dumbbell Front Squats + Lateral Burpees
Автор: Vintage CrossFit
Загружено: 2021-05-04
Просмотров: 976
Описание:
💥 The Brand New Vintage CrossFit Online Store is Live 💥: https://vintage-online-store.creator-...
Squat Specific Warm-Up
Workout Definition
3 Sets
25ft/direction Banded Monster Walk
25ft/side lateral band walk
20 Banded Glute Bridges
5/side SA KB Front Squat
:15/ Side Star Plank
5 Hamstring Walk-Out
Front Rack Lunges 1×5
Take 15:00 to Find
5/5RM Front Rack Reverse Lunge
5 Right leg, R: 90sec then 5 left leg for a max
*get after it
Disfrutar
For Time:
1-2-3-4-5-6-7-8-9-10
Dual DB Front Squats 50/35#
Lateral Burpees over DBs
L3: as prescribed
L2: 35/25#
L1: Goblet Squat 35/25 (single KB)
Hip and Lower Mobility
2min Barbell Adductor Stretch
-during stretch move from one side to the other and create a little side bend and hold while accumulating time in stretch
1min Barbell Foam Roll Thoracic Extension
-Foam roller in thoracic with arms extended overhead holding barbell while in supine position
1min Scorpion Stretch (each side)
30sec Thread the needle stretch (each side)
1min pigeon pose (each side)”
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
