Heel Pain Sinhala | Leg Pain Treatment | Toe walking Sri Lanka | උදෑසන විලුඹේ වේදනාව How to Treat

Описание: Heel Pain Sinhala | Leg Pain Treatment | Toe walking Sri Lanka | උදෑසන විලුඹේ වේදනාව How to Treat Plantar Fasciitis


Causes
The plantar fascia is a band of tissue (fascia) that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking.

Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis.

Risk factors
Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:

Age. Plantar fasciitis is most common in people between the ages of 40 and 60.
Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.
Foot mechanics. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.
Obesity. Excess pounds put extra stress on your plantar fascia.
Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis.
Complications
Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. You're likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems.



Symptoms
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up from sitting.

Therapies
Physical therapy or using special devices might relieve symptoms.

Physical therapy. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or health care provider might recommend that you wear a splint that holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching while you sleep.
Orthotics. Your health care provider might prescribe off-the-shelf or custom-fitted arch supports (orthotics) to distribute the pressure on your feet more evenly.
Walking boot, canes or crutches. Your health care provider might recommend one of these for a brief period either to keep you from moving your foot or to keep you from placing your full weight on your foot.

ප්ලාන්ටාර් ෆැසිටයිටිස් (PLAN-tur fas-e-I-tis) යනු විලුඹේ වේදනාව සඳහා වඩාත් පොදු හේතුවකි. එය එක් එක් පාදයේ පතුල හරහා දිවෙන ඝන පටක පටියක දැවිල්ල හා විලුඹ අස්ථිය ඇඟිලිවලට (ප්ලාන්ටාර් ෆැසියා) සම්බන්ධ කරයි.

ප්ලාන්ටාර් ෆැසිටයිටිස් සාමාන්‍යයෙන් පිහියෙන් ඇනීමේ වේදනාව ඇති කරයි, එය සාමාන්‍යයෙන් උදෑසන ඔබේ පළමු පියවර සමඟ සිදු වේ. ඔබ නැඟිට ගමන් කරන විට, වේදනාව සාමාන්‍යයෙන් අඩු වේ, නමුත් එය දිගු වේලාවක් සිටගෙන සිටීමෙන් පසුව හෝ ඔබ වාඩි වී සිටීමෙන් පසු නැගී සිටින විට නැවත පැමිණිය හැකිය.

ප්ලාන්ටාර් ෆැසිටයිටිස් ඇතිවීමට හේතුව දුර්වල ලෙස වටහාගෙන ඇත. එය ධාවකයන් සහ අධික බර ඇති පුද්ගලයින් තුළ බහුලව දක්නට ලැබේ.



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