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Is Walking the Best Exercise? Science Says Yes!
Автор: walk side area
Загружено: 2026-02-25
Просмотров: 8
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Is Walking the Best Exercise? Science Says Yes!
Walking is a low-impact exercise that improves cardiovascular health, supports weight loss, strengthens muscles, and improves mood. Research shows that consistent daily walking can be more sustainable than intense workouts for long-term health. Watch to learn the benefits of walking, how much you should walk daily, and tips to maximize results.
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