The feel-good hormones:

Описание: The #feelgoodhormones, #endorphins.
What are they? How can we naturally boost these mood-lifters to enhance our well-being? Endorphins, our body's natural painkillers, are often produced in the brain during physical exercise. They inhibit pain and muscle cramps and relieve stress. By engaging in activities like exercise and meditation, we can naturally boost our endorphin levels, offering a hopeful path to a better mood and reduced stress.
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