hygiene glow up routine 🛀🏻🌷✨

Описание: hey guys 👋🏻
thanks for watching ☁️ 💕

‪@glowupnaturallyy‬🌷


about this video:-
Hygiene Glow-Up Routine

Hair Hygiene 🖤💇🏻‍♀️

Wash 2-3 times a week
Rinse sweat out after workouts
Clean your hairbrush weekly
Change pillowcases every 3-4 days

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Body Hygiene 🧖🏻‍♀️🧘🏻‍♀️🪥

Shower daily
Wash odor zones properly
Use a mild body wash
Scrub 1-2x a week

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Oral hygiene 🪥🦷

Brush twice daily
Scrape your tongue
Floss once a day
Change toothbrush 2-3 months

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Clothing Hygiene 👗👚🧣👖

Change outfits after sweating
Wash bras after 2-3 uses
Don't repeat socks
Period Hygiene
Change pads every 4-6 hours
Shower daily
Wear loose, breathable clothes

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Face Hygiene🧏🏻‍♀️💁🏻‍♀️

Never sleep with makeup 💄
Wash face twice daily 🧖🏻‍♀️
Don't touch your face 🧏🏻‍♀️
Use a clean towel only 🧣
Exfoliate 1-2x a week

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Intimate Hygiene ✨

Wash the outside with water
Never use scented washes
Wear breathable underwea
Change underwear daily
Always wipe front to back
Hand & Nails
Clean under your nails
Trim nails weekly
Don't keep too-long nails

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Smell Good Hygiene 😍💗

Use antiperspirant or deddorant
Apply lotion after shower
Keep a roll-on or wipes
Cleanliness Habits That Change Everything
Keep your phone screen


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