सुबह खाली पेट 5 भीगे बादाम खाने के फायदे |benefits of almonds nuts

Описание: ⚡सुबह खाली पेट 5 भीगे बादाम खाने के फायदे

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Almonds are the most nutritious tree nuts, and are ideal for heart health. They are low in saturated fat, cholesterol free and have no trans fats. Almonds are a very good source of vitamin E, copper, manganese, magnesium and riboflavin. In addition, almonds are a source of monounsaturated fats, which can help lower LDL cholesterol levels.

Benefits of almonds nuts: Almonds are one of the most popular nuts. They have a wide range of health benefits. They are high in fiber, vitamin E, and protein. They also contain heart-healthy fats. Almonds are also a good source of magnesium and potassium. Here, we discuss the health benefits of almonds.

Almonds are the seeds of the fruit of the almond tree. The almond tree is a deciduous tree, growing 4–10 m (13–33 ft) in height, with a trunk of up to 30 cm (12 in) in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The leaves are 3–5 inches (7.6–13 cm) long, with a serrated margin and a 2.5 cm (0.98 in) petiole. Almond grows best in Mediterranean climates such as Spain and California, and the fruit matures in the autumn, 7–8 months after flowering. It is a medium-sized tree, with a trunk diameter of up to 30 cm (12 in) and a tall, spreading canopy. The leaves are 3–5 inches (7.6–13 cm) long, with a serrated margin and a 2.5 cm (0.98 in) petiole. The flowers are white to pink, 3–5 cm (1.2–2.0 in) diameter with five petals, produced singly or in pairs and appearing before the leaves in early spring. Almonds begin bearing an economic crop in the third year after planting.



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