15 Min World Cup Cardio Dance Workout

Описание: Try my monthly workout schedule: https://growwithjo.com/calendar/agenda

Today we are celebrating our countries with the some of the World Cups best soundtracks! So grab your flag and a family member and get to dancing to these fun beats.

If you have a family member who loves watching the World Cup 2022 games, and hasn’t quite yet tried any workouts with you, this is a great opportunity to get them up and moving with you. Encourage a friend or family member by doing this home workout with them or sending it to them to complete it in their own living room.

I can’t wait to see your videos of you dancing and waving your team’s flag on social media! Make sure to tag me @growwithjo and #growwithjo to share with me and the community!

The goal of todays workout is to have fun, to celebrate our countries, to smile and move our bodies to feel confident and strong.

Workout length: 15 mins
Workout Intensity: 8/10
Share worthy: 10/10

_______

RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda

_______

SHOP

growwithjo home →https://growwithjo.com/
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

_______
KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK →   / growwithjoofficial  
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.