What is the 15 minute sleep rule? Neuroscience hacks to sleep better | REPOST🤍

Описание: TIMESTAMPS:

0:00 why more sleep is a good idea
1:23 time management
1:45 scrolling on social media
1:55 slow media
2:15 reading
2:25 what you don’t know about caffeine
2:44 black out shades and light
3:23 cold temperature vs hot temperature
3:46 the best tip

Sleep is not just rest — it is active brain repair.
In this video, I break down how and why to sleep better, using neuroscience-backed principles to explain what actually improves sleep quality, circadian rhythm, mental clarity, mood, and long-term brain health.

We’ll talk about:

• why poor sleep dysregulates your nervous system
• how sleep affects anxiety, motivation, and emotional resilience
• what actually helps you fall asleep faster and stay asleep
• small habits that strengthen discipline, recovery, and longevity

Modern life quietly trains us to sabotage our own sleep. This video is about reversing that — without extremes, supplements, or gimmicks.

Much of this is supported by neuroscience research, with broader findings from sleep and circadian biology.

If you care about mental health, focus, self-discipline, and becoming more resilient over time, sleep is the foundation.

🤍 This video is calm, practical, and designed to be something you return to.

#SleepBetter
#Neuroscience
#MentalHealth

What I’m wearing:

Grey sweatshirt: Carhartt

My makeup:

Concealer: Tarte Shape Tape
Mascara: Maybelline
Eyeliner: Rare beauty

Music:

Song: Lofi Bossa
Artist: Lofi Heartbeat

Feel Good by Syn Cole

My links:

Depop: Edie Moskovitz
Pinterest: Edie Moskovitz