How to Sleep LESS hours and wake up FRESH (psychology explains)

Описание: Do you ever sleep 8 hours and still feel exhausted, while someone else sleeps 5–6 hours and feels amazing? The secret isn’t just the quantity of sleep — it’s the quality and timing of your sleep cycles.

In this video, you’ll learn:
✅ Why your brain measures sleep in 90-minute cycles, not hours
✅ How deep sleep and REM sleep restore your body and mind
✅ The power of a consistent circadian rhythm
✅ The 90-minute rule: wake up at the right time to feel refreshed
✅ The 3-2-1 wind-down method to prep your brain for better sleep
✅ How morning sunlight and quick movement can reset your energy
✅ The mindset shift: why sleep isn’t laziness, but mental maintenance

Stop struggling with groggy mornings and low energy. Master the science of sleep, and unlock your brain’s full potential.

💡 Tip: Even small changes — like no screens an hour before bed or stepping outside for sunlight in the morning — can make a huge difference.

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