Turf Toe Exercises | Big Toe Sprain Exercises | Step-by-Step Rehabilitation
Автор: Flawless Physio | Shoe Reviews
Загружено: 2024-06-04
Просмотров: 7130
Описание:
Turf Toe Exercises can relieve pain while addressing the injury's causes. Turf toe is a big toe sprain leading to stretching and tearing the joint's ligaments.
In this video, go through a step-by-step guide on how to treat Turf Toe.
Bands in Video: https://amzn.to/42eF8K7
00:00 Intro
00:17 FHL with Ball
00:32 FHL Isometric
00:48 FHL Seated
01:05 FHL off A Step
01:18 FHL Single Leg
01:30 Foot Instrinsics Strengthening
01:49 Gastrocnemius & Calf Stretch
FHL with a ball 3x15 repetitions
FHL Isometric 3x45 seconds
FHL Seated 3x15 repetitions
FHL Standing 3x15 repetitions
FHL off a Step 3x15 repetitions
FHL Single leg 3x15 repetitions
Foot Instrincics 3x 12 repetitions
Gastrocnemius & Calf Stretch 3x45 second stretches
If you purchase bands through the link, we earn a commission from the Amazon programme.
This video is exclusively for educational purposes and should not replace medical advice.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Травма пальца ноги на газоне ЛУЧШЕЕ лечение! [Причины, симптомы и 3 степени]](https://image.4k-video.ru/id-video/iWJMtq5wHnQ)
![Лечение газона на пальцах ног [домашнее средство за 1 минуту]](https://image.4k-video.ru/id-video/JHHz0UAKzCM)
