30 MIN LEGS & BOOTY BEGINNER FRIENDLY - beginner leg workout - no equipment - no repeat
Автор: Lizzi
Загружено: 2023-11-19
Просмотров: 12158
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This routine works our booty, inner thighs, outer thighs & hamstrings. 45 sec of training, 15 sec of rest.
I would consider this to be rather LOW IMPACT as well. Lots of slow exercises, that focus on specific muscle areas ♥︎
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🎵 Music provided by Epidemic Sound
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#homeworkout #sweatylizzious #workout #legday #bootyworkout #leanlegs #buttworkout #gluteworkout
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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