Learn how to smile more often 😃 Try the transformational body hack in this guided meditation

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This transformational guided meditation will make you SMILE! When I first started meditating, I realized that smiling smiling placed conflict on my breathing. I felt it difficult to do both comfortably at the same time. The practice of smiletating (yes that's my new word for it) is to notice and let go of tension as you feel it so both smiling and breathing can happen in harmony. Whether you want to learn how to smile or just feel like smiling today, this is the meditation for you.

Jaron Lukasiewicz is the CEO of Influential Capital, a serial entrepreneur and leading adviser to startup company management teams. Jaron founded one of the world's first digital currency exchanges in 2012 (acquired in 2016) after a career in investment banking and private equity. He has been featured in The Wall Street Journal, The Financial Times, Bloomberg, CNBC, TechCrunch and other media publications.

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