Sun Salutation (Surya Namaskar) Tutorial | Step-by-Step Yoga Flow for Beginners
Автор: New Horizon Personal Training
Загружено: 2026-01-07
Просмотров: 23
Описание:
Sun Salutation (Surya Namaskar) step-by-step tutorial for beginners.
Learn the complete yoga flow with clear on-screen instructions and full demonstration.
This video explains how to practice Sun Salutation safely and smoothly, connecting breath and movement into one continuous yoga sequence. Each pose is demonstrated clearly, with step-by-step instructional text on screen, making it easy to follow even if you are new to yoga.
This Sun Salutation tutorial is suitable for:
Yoga beginners learning Sun Salutation for the first time
Anyone searching for a slow, low-impact yoga flow
Improving flexibility, posture, and breathing awareness
Daily yoga practice at home
No rushing, no jumping, no advanced poses—just controlled movement, steady breathing, and smooth transitions.
Practice at your own pace and focus on flow, not perfection.
#SunSalutation #SuryaNamaskar #YogaTutorial #YogaForBeginners #YogaFlow #homeyogapractice
Tee Tomitsuka
www.new-horizon-personal-training.com
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