RESTORATIVE Yoga Flow | Yoga to De-stress, Relax and Unwind
Автор: Shakti Yoga With Shaili
Загружено: 2021-12-11
Просмотров: 104
Описание:
Restorative yoga is for everyone!
We all need to relax and let go of the unwanted tension in the muscles and in the mind. The practice might appear very passive but it has deeper,
powerful and a wide range of benefits. The video highlights a small yet effective restorative practice which will:
-Relax the body
-Release muscular tension
-Increase the flexibility
-Calm the mind
-Improve sleep and overall well being
#yoga #restorativeyoga #relaxthemind #yogafromhome
Strength and good health,
Shaili
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