Cervical Spondylosis Relief: Symptoms, Causes, and Home Exercises to Stop Neck Pain | Mera Physio

Описание: Are you struggling with chronic neck pain, stiffness, or tingling down your arms and hands? You may be experiencing Cervical Spondylosis—a common, age-related condition affecting the neck portion of the spine.

Often aggravated by modern life issues like prolonged computer use and poor posture ("tech neck"), this degenerative disease involves the wear and tear of the cervical vertebrae, discs, and joints.
In this comprehensive guide, we break down everything you need to know, from basic anatomy to effective treatment strategies.

In this video, you will learn:
• What is Cervical Spondylosis? A simplified definition of this age-related wear and tear in the C1–C7 vertebrae.
• Key Causes and Risk Factors: Understanding the role of age, trauma, genetics, smoking, and postural stress in accelerating degeneration.
• Common Symptoms: Recognizing signs like occipital headache, radiating pain to the shoulder or arm, numbness/tingling, and stiffness. In severe cases, we discuss Myelopathy (spinal cord compression) symptoms like loss of coordination or difficulty walking.
• Diagnosis: How doctors use physical examination, X-Rays, MRI, and CT scans to confirm the extent of disc height loss and osteophyte (bone spur) formation.
• Conservative Treatment and Management: Exploring non-surgical options like NSAIDs, muscle relaxants, steroid injections, and the essential role of Physiotherapy.
• Best Home Exercises: Detailed demonstrations of proven exercises to relieve pain and improve mobility (Neck Active Range of Motion, Chin Tucks, Neck Isometrics, and stretching).
• Prevention Tips: Essential advice for maintaining good posture, avoiding prolonged screen time, and keeping your workstation ergonomic to reduce spinal load.

For most people, Cervical Spondylosis is a manageable condition. By understanding the pathology (disc degeneration leading to nerve compression) and consistently applying self-care, you can effectively control your symptoms and keep your spine healthy.

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⚠️ AI-GENERATED CONTENT DISCLOSURE
Please Note: This video, including all visual elements and narration, was generated using Artificial Intelligence (AI) tools. It is intended for educational purposes based on established medical sources. Always consult a qualified healthcare professional, such as a doctor or physiotherapist, before starting any new treatment plan or exercise regimen.
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⏱️ Timestamps:
0:00 – Introduction & Hook 0:45 – Definition & Anatomy Refresher 2:00 – Causes, Risk Factors, and Postural Stress 3:30 – Symptoms (Pain, Stiffness, Tingling, Myelopathy) 4:30 – Diagnosis: Physical Exam and Imaging 5:30 – Treatment Options (Medication, Therapy, Surgery) 7:00 – Home Exercises and Stretches 8:30 – Prevention and Long-Term Prognosis
Keywords: Cervical Spondylosis, Neck Pain Relief, Tech Neck, Degenerative Disc Disease, Spinal Stenosis, Radiculopathy, Cervical Myelopathy, Neck Stretches, Chin Tuck Exercise, Spine Health.

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India
Ph: (+91) 7470606369

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