Why Most New Year’s Resolutions Fail (And How to Build Habits That Actually Stick) | Olly Moonga

Описание: Why Most New Year’s Resolutions Fail (And How to Build Habits That Actually Stick) | Olly Moonga

Every year, millions of people set New Year’s resolutions with genuine motivation yet by February, most of those goals are abandoned. Why does this happen?

In this video, I break down the real reasons New Year’s resolutions fail and share practical, proven strategies for building habits that last. This is not about motivation alone—it’s about mindset, systems, identity, and consistency.

You’ll learn:

1. Why willpower is not enough to sustain change
2. The psychology behind habit formation and behavior change
3. How to shift from short-term resolutions to long-term identity-based habits
4. Simple, practical steps to build habits that stick even when motivation fades
5. How discipline, environment, and clarity shape lasting success

Whether your goal is personal growth, professional excellence, or better communication, this conversation will help you stop starting over and start building momentum.

I’m Olly Moonga, an executive coach specialising in public speaking and communication. I help corporate professionals, business leaders, and entrepreneurs develop confidence, clarity, and influence through intentional communication and mindset mastery.

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💬 COMMENT below: What resolution or habit have you struggled to maintain—and why?

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