What You NEED To Know About Menstrual Cycle Syncing - diet & workouts

Описание: working out & eating right around your menstrual cycle can be TOUGH and you guys have been DMing me & dropping comments asking if cycle synching routines & plans for syncing your workouts to your menstrual cycle actually work? I hope this video gives you some clarity on how to adjust your diet, routine & workouts around your period as we look at the science together!

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Studies referenced:
https://researchportal.northumbria.ac...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/32661...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/17684...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/33572...

https://pubmed.ncbi.nlm.nih.gov/26554...

https://pubmed.ncbi.nlm.nih.gov/25485...

https://pubmed.ncbi.nlm.nih.gov/8776210/

https://www.sciencedirect.com/science...

https://journals.lww.com/nsca-jscr/Fu...


time stamps:
0:00 cycle syncing workouts and diet



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.