Trouble Sleeping? Revenge Bedtime Procrastination Could Be The Culprit | Deep Dives | Health

Описание: If you're experiencing an issue with getting a good night's rest, revenge sleep could be the culprit. Revenge Bedtime Procrastination, also known as Revenge Sleep, is when we "get revenge" on the day by taking back the control of our schedule after work hours. This is typically done when we have a schedule packed with tasks or a heavy to-do list, so it seems as if we have no control over how we get to spend our day. Unfortunately, this delay in sleep can have negative health affects on our bodies, including an increased risk of dementia. Plus, since people tend to indulge in phone activity or watching tv to avoid sleep, this bedtime delay is further increased due to the blue rays that are emitted from screens. Tune in to learn more about Revenge Bedtime Procrastination and the importance of getting a good night's rest.

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0:00 Introduction
0:42 What is Revenge Bedtime Procrastination
2:05 When should your bedtime routine begin?
3:24 Foods and drinks to avoid before bed
4:48 Does red wine help with sleep?
5:35 How much sleep do we need?
6:01 How sleep deprivation increases dementia risk

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Trouble Sleeping? Revenge Bedtime Procrastination Could Be The Culprit | Deep Dives | Health