How To Build A 160kg Bench At 68kg (My Exact Workout)
Автор: Kevin Lee Fitness
Загружено: 2026-02-17
Просмотров: 294
Описание:
In this video I show you the exact bench press workout that took me to a 160kg bench at 68kg bodyweight. You’ll see my full heavy bench press session: top sets, back-off sets, and accessories – the same structure I use to build elite strength ratios.
Timestamps:
0:00 - 160kg at 68kg: proof I’m not normal
0:19 - Top set: building the 160kg bench
0:52 - Back-off sets for actual muscle growth
1:47 - Accessories I never skip for a bigger bench
4:48 - Key post-workout nutrition
4:59 - Final thoughts & what to watch next
This is not a theory-based bench program. It’s the real workout I run in the gym to add weight to my bench press week after week. If you’re stuck at 80kg, 100kg or 140kg, you can use this same progression, volume and intensity to push your bench press PR higher.
If you want more breakdowns of my training, form and progressions, check out the channel here: @KevinLeeFitness
#benchpress #benchworkout #strengthtraining #powerlifting #160kgbench
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