Managing PCOS Bloating During Ovulation: Tips for ReliefHow to Reduce PCOS Bloating During Ovulation

Описание: Struggling with bloating during ovulation due to PCOS? Here are 5 simple and effective ways to get relief fast!

✅ Step 1: Stay Hydrated – Drinking more water can actually reduce water retention and bloating.
✅ Step 2: Eat Anti-Inflammatory Foods – Add turmeric, ginger, and leafy greens to your diet.
✅ Step 3: Reduce Salt & Processed Foods – High sodium can make bloating worse!
✅ Step 4: Try Light Exercise & Yoga – Gentle movement helps digestion and reduces bloating.
✅ Step 5: Balance Hormones Naturally – Manage stress, get enough sleep, and consider supplements like magnesium.

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