Insight Timer App Review

Описание: In this video, Rob takes a look at the app 'Insight Timer'.
This app has a huge list of meditation, courses and spirituality tracks to help enlighten and uplift you.

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.


With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


FREE FEATURES:

Thousands of guided meditations

Select by time for short meditations when on the go, helping you to build a simple daily habit

Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax

The world's most popular meditation Timer

Follow your favourite teachers

Thousands of discussion groups and community features

Stats and milestones for tracking your progress

Integration with Apple Health Mindful Minutes


Browse popular topics including:

Sleep deeply

Dealing with Anxiety and Reducing Stress

Getting through Recovery and Addictions

Self-love and Compassion

Focus and Concentration

Leadership

Better Relationships

Loving-Kindness

And much more..


Join leading meditation teachers and musicians including:

Tara Brach, Ph.D, founder of Insight Meditation Community of Washington

Mark Williams, Emeritus Professor at Oxford University

Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia

Gil Fronsdal, Ph.D. at Stanford University

Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher

Sadhguru, Indian yogi, founder of non-profit Isha Foundation

Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi

Moby, international recording artist, DJ, record producer, singer, songwriter

As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:

Secular Mindfulness

Buddhist Mindfulness

Zen

Insight Meditation

Vipassana

MBSR

Walking Meditation

Breathing Meditation

Kundalini Yoga

Metta

Advaita Vedanta

And many more..


Join community groups for:

Beginners

Poetry

Atheism

Christianity

Hinduism

Transcendental Meditation

And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

Insight Courses

Listen offline (download guided meditations to your device)

Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)

High-Quality audio