"Plants Make You Sick?!" – Shocking Truth About Inflammation & Chronic Disease | Dr. Robert Kiltz

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Dr. Robert Kiltz. Fertility doctor, carnivore advocate, and health educator focused on reversing disease through a high-fat animal-based diet.

🌟 Main Topics Covered
🥓 Why Fat is the Proper Human Diet

Belly fat = evidence of inflammation, not the cause.

Eating fat reduces inflammation, satiety, and cravings.

The real cause of modern disease = low-fat, plant-heavy, lean meat diet.

🥩 Animal Fat vs Plant Foods

Breast milk = mostly fat → evidence that humans are designed for fat as primary fuel.

Plants break down into sugars and proteins, overloading the liver.

Excess plant compounds = estrogenic, endocrine-disrupting, inflammatory.

🏛️ The Food Pyramid Problem

Modern food pyramid (and “MyPlate”) = political & commercial design, not biology.

Similar to ancient kings/pharaohs → bread, beer, and grain-based diets controlled the masses.

Supermarkets, processed foods, and plant-based agendas continue this system today.

🔥 Carnivore Diet Benefits

Fatty meat, salt, water = ultimate elimination diet (Lion Diet).

Removes plant toxins (lectins, oxalates, phytates, etc.) and reduces microbiome overgrowth.

Improves liver health → better detox, blood sugar control, and energy.

Helps with: autoimmune issues, arthritis, psoriasis, migraines, diabetes, obesity, depression, infertility, and more.

⚠️ Carnivore Mistakes to Avoid

Eating lean meats only → causes protein poisoning (“rabbit starvation”).

Overcooking meat → damages nutrients, burns off fat.

Best: rare-to-raw (“black & blue”).

Avoiding fat → butter, tallow, skin, organs are essential.

Frequent snacking/grazing → humans are not grazers; lions eat and rest.

🧪 Fat vs Plant Oils

Butter never molds → animal fat is stable, protective, anti-inflammatory.

Industrial seed oils (soy, corn, canola) = inflammatory toxins, introduced only in modern times.

Even olive oil/avocado oil = technically seed oils when crushed.

Best choice: fatty red meat + butter + organs.

🧠 Hormones, Fertility & Longevity

Infertility rates rising due to low-fat, plant-heavy diets damaging the liver.

Plants = natural endocrine disruptors, producing hormones and toxins.

Animal fat supports hormone production, reproduction, and fertility.

Every chronic disease (cancer, autoimmune, neurological, metabolic) linked to plant-heavy diets.

🥩 Dr. Kiltz’s Carnivore Challenge

Try 10 days carnivore (fatty meat, salt, water).

Expect temporary withdrawal symptoms → similar to detoxing from caffeine/sugar.

🌍 Resources & Links Mentioned

👉 https://www.doctorkiltz.com/about/

Podcast: https://podcasts.apple.com/us/podcast...

YouTube: ‪@doctorkiltz‬

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