padahasthasana NIFS
Автор: NIFS ( National Institute of Fitness Studies)
Загружено: 2024-10-17
Просмотров: 32
Описание:
In this video, the National Institute of Fitness Studies (NIFS) brings you a detailed guide on Padahastasana (Hand-to-Foot Pose). This powerful forward-bending yoga asana helps stretch and strengthen the hamstrings, back, and spine while promoting flexibility and calmness.
Learn step-by-step instructions on how to safely perform Padahastasana, its key benefits, and tips for improving flexibility over time. Whether you're new to yoga or looking to deepen your practice, this video offers valuable insights to help you perfect this pose.
#Padahastasana #HandToFootPose #YogaForFlexibility #NIFS #YogaForBeginners #YogaPractice #Stretching #BackFlexibility #YogaEducation #wellness
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