Yin Yoga For Full Body Release

Описание: Yin Yoga is a slow-paced style of yoga that involves holding poses for an extended period of time, typically around three to five minutes, or even longer. This practice is designed to target the connective tissues of the body, such as ligaments, tendons, and fascia, in order to increase flexibility and circulation, while also promoting relaxation and stress relief.
To get started with Yin Yoga for full body release, begin by finding a quiet and comfortable space where you can practice without distractions. You will need a yoga mat, a bolster or pillow, and any additional props that you may find helpful, such as blocks or blankets.
With regular practice, Yin Yoga can help you to release tension and tightness throughout your entire body, leaving you feeling relaxed, rejuvenated, and ready to take on whatever comes your way.

Join our online yoga platform that offers both recorded and live classes. Join a monthly or yearly plan and get free live stream class credits. 

Visit our online yoga video website. https://www.yogafromtheheart.live/
Join a monthly or yearly plan here: https://www.yogafromtheheart.live/pla...

By joining a monthly plan of USD 10, you get 5 free live stream credits, and with a yearly plan of USD 100, you get 10 free live stream credits every month. 

We have 500+ hours of yoga videos here with varying levels - https://www.yogafromtheheart.live/yog...

You can book the live stream classes here - https://www.yogafromtheheart.live/liv... Class times given in this page are in GMT+8 (Hong Kong Time)

You can also access recorded videos and book online classes on our mobile app. Join and start your practice today! #shorts