PLANT-BASED WEIGHT LOSS What I Eat in a Day / Easy Vegan Recipes Oil Free / Full Day of Eating WFPB

Описание: PLANT-BASED WEIGHT LOSS What I Eat in a Day / Easy Vegan Recipes Oil Free / Full Day of Eating WFPB. Since switching to a plant-based diet, I have lost 80 pounds and regained my health! I love to make simple, delicious, nutritious meals to nourish myself and my family! I focus on making easy plant-based recipes using whole plant foods. I make easy oil free vegan recipes that are great for weight loss or weight loss maintenance! Everything is vegan, oil free, and whole food plant-based (WFPB). I share a full day of eating plant-based, healthy foods that the whole family will enjoy! 🌱 ❤️
See related playlists, videos, and printable recipes linked below. 👇
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**Land Acknowledgement of Katarokwi (Kingston)**
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
https://native-land.ca/resources/terr...

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Related Playlists
What I Eat in a Day -    • What I Eat in a Day / Full Days Of Eating  
Plant-Based Weight Loss Series -    • Plant-Based Weight Loss Series  
Weight Loss -    • Weight Loss FAQ l Plant Fit Meg  
Recipes -    • Easy Vegan Recipes  

Recipe Videos
Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan) -    • Recipe: Pumpkin Spice Pancakes or Waffles ...  
Veggie Marinara Sauce -    • Recipe: Easy Veggie Marinara Sauce (Oil fr...  
Happy Valentine's Day - Potato Party & Pink Hummus -    • Happy Valentine's Day - Potato Party & Pin...  

Printable Recipes
Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan) -
https://plantfitmeg.com/2020/12/03/re...
Apple Cinnamon Date Sauce - https://plantfitmeg.com/2020/12/03/re...
Vegan Caesar Dressing (Oil Free, Nut Free) - https://plantfitmeg.com/2021/04/21/re...
Veggie Marinara Sauce - https://plantfitmeg.com/2020/08/17/re...
Hassle-Free Hummus - https://plantfitmeg.com/2020/09/05/re...
Brand New Vegan Tzatziki - https://www.brandnewvegan.com/feature...
*see 'Go-To Vegan Recipes' blog post to see how we modify Chuck's tzatziki recipe: https://plantfitmeg.com/2021/02/28/go...

Falafel Hack (No Oil)
-Soak for 45 minutes to 1 hour.
-Preheat oven to 375 F.
-Scoop and flatten slightly on lined baking sheet.
-Bake 15 minutes, flip and bake another 10-15 until golden brown.

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -   • She Survived Cancer, Stopped Yo-Yo Dieting...  
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

Please share your favourite plant-based meals for the summer months in the comments section below! Let me know if you try any of the recipes featured in this video! 😊

Let me know if you have any questions for my upcoming Q & A video as well! 🤔

Remember to tag me @plantfitmeg and use the hashtags #plantfitsummer and #rebootyourresolution on social media to share how you're doing with your healthy plant-based lifestyle and/or plant-based weight loss goals. 🌱💪

#plantfitsummer #rebootyourresolution