High protein recipe - Moong Daal Tikki with Dip & Salad ✨
Автор: Thedailybite_ Nj
Загружено: 2026-01-04
Просмотров: 72
Описание:
High protein recipe - Moong Daal Tikki with
Dip & Salad
Ingredients:
Green moong daal - 2 cups ( soaked overnight )
Ginger - 1 inch
Green chilli - 2-3
Coriander
Garlic -3-4 piece
All veggie :-
Chopped onion - 1 medium size
Chopped Broccoli -1 small size
Onion - 1 medium size
carrot - 1 medium size
Capsicum - 1 small size
Grated paneer - 1 cup ( optional )
Roasted besan - 2 tbsp
All spices:-
Cumin powder - 3/4th tsp
Black pepper- 1/2 tsp
red chilli - 1/2 tsp ( optional )
Coriander powder - 2 tsp
Salt to taste
Oil
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