孩子晚睡覺，也許不是放縱｜心理學告訴你：晚睡的秘密｜Dr Mo 父母心理學

Описание: 孩子晚睡覺讓你很焦慮嗎? 你是不是怪他"太沒有自制力" ... 其實,事實可能並不是你想的那樣. 在這支影片裡，我會帶你理解：

🧠 為什麼晚睡不是品格問題
🧠 青春期大腦的特別發展
🧠 三種不同類型的晚睡
🧠 父母該如何科學調整溝通, 而不是強壓時間

如果你家孩子正在經歷這段混亂期，
請先不要急著貼上「不自律」的標籤。

歡迎留言告訴我,你的孩子也在經歷這樣的"晚睡" 節奏嗎?

歡迎關注 ‪@DrMoParentingLab‬
我們一起學習做"更懂愛"的父母

本期視頻所用學術參考:
1) Carskadon (2011) (青春期睡眠經典)
Carskadon, M. A. (2011). Sleep in adolescents: The perfect storm. Pediatric Clinics of North America, 2011 Jun;58(3):637-47. doi: 10.1016/j.pcl.2011.03.003. PMID: 21600346; PMCID: PMC3130594.

2) Crowley et al. (2007) (褪黑激素延後)
Crowley, S. J., Acebo, C., & Carskadon, M. A. (2007). Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Medicine, 8(6), 602–612.
https://doi.org/10.1016/j.sleep.2006....

3) Hagenauer et al. (2009) (睡眠壓力改變)
Hagenauer, M. H., Perryman, J. I., Lee, T. M., & Carskadon, M. A. (2009). Adolescent changes in the homeostatic and circadian regulation of sleep. Developmental Neuroscience, 31(4), 276–284.
https://doi.org/10.1159/000216538

4) Steinberg (2008) (大腦發展不同步理論)
Steinberg, L. (2008). A social neuroscience perspective on adolescent risk-taking. Developmental Review, 28(1), 78–106.
https://doi.org/10.1016/j.dr.2007.08.002

5) Roenneberg et al. (2012) (社會時差)
Roenneberg, T., Allebrandt, K. V., Merrow, M., & Vetter, C. (2012). Social jetlag and obesity. Current Biology, 22(10), 939–943.
https://doi.org/10.1016/j.cub.2012.03...

6) Telzer et al. (2013) (睡眠與獎賞系統)
Telzer, E. H., Fuligni, A. J., Lieberman, M. D., & Galván, A. (2013). The effects of poor quality sleep on brain function and risk taking in adolescence. Neuroimage. 2013 May 1;71:275-83. doi: 10.1016/j.neuroimage.2013.01.025.

7) Walker (2017) (暢銷書)
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.

8) Brehm & Brehm (1981) (Psychological Reactance 理論)
Brehm, J. W., & Brehm, S. S. (1981). Psychological reactance: A theory of freedom and control. Academic Press.