Forcing Gratitude Is Not The Solution! | Dr. Erum Rehman
Автор: Dr Erum Nabeel Rehman
Загружено: 2024-01-20
Просмотров: 651
Описание:
Have you ever noticed how we talk to ourselves when we feel low, or frustrated with something? Our instant reaction is to not think too much about it and just be grateful for it. And as much as gratitude helps move forward, it can also suppress so many emotions. So where do we learn this? Why do we shame ourselves into feeling grateful? Tune in to know what I think!
00:00 Highlights
00:27 Why I didn't upload for the last two weeks?
04:12 What is gratitude shaming?
08:49 How do we learn gratitude shaming?
10:49 How to teach our parents to unlearn it?
12:33 Like, Share, and Subscribe!
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