🥣 Karuppu Ulundhu Soup Recipe |Black Urad Dal Soup |Healthy South Indian Breakfast|Black Lentils

Описание: #Looking for a healthy South Indian breakfast recipe? This Karuppu Ulundhu Soup (Black Urad Dal Soup) is one of the most nutritious and traditional dishes you can make!
Packed with protein, calcium, iron, and fiber, this soup is perfect for kids, adults, postpartum moms, and anyone who wants a wholesome start to the day.

This recipe is easy, comforting, and beginner-friendly, making it ideal for weekend cooking, weight-loss meals, and Indian home-style meal prep.

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✨ Ingredients
• Black urad dal (Karuppu Ulundhu) – ½ cup
• Cumin – ½ tsp
• Salt – as needed
• Turmeric powder – ¼ tsp
• Water – 4 cups
• Onion – 1 (chopped)
• Carrot – 1 (chopped)
• Beans – 5 (chopped)
• Fresh green peas – ¼ cup
• Ginger garlic paste – ½ tsp
• Oil – ½ tsp

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⭐ Why You Must Try This Karuppu Ulundhu Soup
• High-protein South Indian soup
• Excellent for bone strength & stamina
• Great for kids’ nutrition and postpartum recovery
• Light, filling, and gut-friendly
• Perfect Indian breakfast or dinner soup
• Uses simple pantry ingredients

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