Is Checking Your Phone FIRST Thing in the Morning BAD for You?
Автор: Arc Tryst
Загружено: 2026-01-05
Просмотров: 6
Описание:
Is Checking Your Phone FIRST Thing in the Morning BAD for You?
Every morning, before you speak a word, before you move your body, before your brain has fully stabilized, you expose it to notifications, feeds, headlines, and artificial urgency.
This video breaks down what actually happens in your brain when you check your phone immediately after waking up—using neuroscience, psychology, and behavioral economics, not motivation quotes.
We examine:
How dopamine spikes from notifications affect morning focus
Why your brain is most vulnerable to distraction in the first 30 minutes
The difference between intentional use and compulsive checking
Whether “no phone mornings” actually improve discipline—or just feel productive
Who is harmed by this habit, who isn’t, and why context matters
No fear-mongering. No self-help nonsense. Just mechanisms, consequences, and uncomfortable clarity.
By the end, you’ll know whether this habit is quietly training your brain to be reactive—or whether the problem has been exaggerated to sell discipline culture.
Watch till the end. Most people misunderstand this entirely.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
