Lecture 4 | Safest Way to Learn This Flip 🚀
Автор: MMATrainingHub
Загружено: 2025-12-12
Просмотров: 4
Описание:
Welcome to Lecture 4 of our 11-Part Flips & Walkover Tutorial Series! 🤸🔥
In today’s session, we focus on the Front Walkover, one of the most essential skills for acrobatics, martial arts tricking, gymnastics, parkour, and cheer. This tutorial breaks down the technique step-by-step with slow motion, body alignment tips, flexibility requirements, and safe progressions.
Whether you're a beginner, an athlete improving form, or someone adding new skills to your tricking journey, this lesson will help you build:
✨ Better balance
✨ Stronger hand support
✨ Flexible back & shoulders
✨ Smooth landing control
✨ Safe and confident execution
🎯 What You Will Learn:
• Proper warm-up for walkovers 🧘
• Hand placement & kicking technique 🖐️
• Back & shoulder flexibility tips 🌀
• Common mistakes & corrections ❌✔️
• Full walkthrough from start to finish 🤸♂️
This is Part 4 of the full series, including:
1️⃣ One Hand Spring
2️⃣ Butterfly kick
3️⃣ Gainer Flash
4️⃣ Front Walkover (This video)
5️⃣ Back Walkover
6️⃣ Helicoptero
7️⃣ Starfish Kick-Up
8️⃣ Flash Kick
9️⃣ Webster Flip
🔟 Back Handspring
1️⃣1️⃣ Back Flip
👉 Watch the full series to level up your acrobatic foundation!
👍 Like, Share & Subscribe to support the channel.
💬 Comment which skill you want next — Webster, Flash, Gainer, or Backflip!
🔥 Train Smart • Stay Consistent • Flip Better Every Day
#frontwalkover #acrobatics #tricking #gymnastics #gymnasticstutorial #martialartstricking #flipstraining #learnflips #walkovertutorial #flashkick #butterflykick #backwalkover #helicoptero
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: