Soham Breathing Meditation | Powerful Mantra for Deep Relaxation & Stress Relief
Автор: Spiritual Melodiez
Загружено: 2026-03-01
Просмотров: 9
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🕉️ Soham Breathing Meditation 🕉️
This powerful Soham mantra meditation combines conscious breathing with the sacred sound “So” (inhale) and “Ham” (exhale), helping calm the mind, reduce stress, and bring deep inner peace.
“Soham” means I am That — aligning your breath with universal consciousness.
🌿 Benefits of Soham Breathing Meditation
✔️ Reduces stress & anxiety
✔️ Calms overthinking
✔️ Improves focus & clarity
✔️ Balances emotions
✔️ Enhances mindfulness
✔️ Promotes deep relaxation
✔️ Supports better sleep
🧘 How to Practice
Inhale slowly and mentally chant So
Exhale gently and mentally chant Ham
Continue naturally for 5–20 minutes
Focus on breath awareness
⏰ Best Time to Practice
• Early morning
• Before sleep
• During stress or anxiety
• After work to relax
🙏 If this meditation helped you:
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💬 Comment Soham
🔔 Subscribe to Spiritual Melodiez for more guided meditations
✨ Breathe in peace. Breathe out stress. ✨
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