Holiday Stress for HSPs: How to Handle Difficult Family Gatherings

Описание: The holidays can feel challenging for many Highly Sensitive Persons (HSPs), especially when navigating family obligations and difficult dynamics. In this video, we share practical short-term strategies to stay grounded amid potential unpleasant interactions this holiday season, along with long-term strategies and ideas for HSPs to consider.

TIMESTAMPS
00:00 - 01:15 Common sources of stress and anxiety over the holidays for HSPS
01:16 - 04:44 Why are holiday family gatherings difficult for many HSPs?
04:45 - 06:30 How to navigate holiday obligations
06:31 - 10:17 Short-term coping tips for handling general unpleasantness in holiday family gatherings
10:18 - 14:09 Short-term coping tips for handling direct unpleasant interactions
14:10 - 17:19 Strategies for dealing with political differences and post-election conversations
17:20 - 19:57 Longer-term strategies and ideas for resolving these difficulties
19:58 - 21:39 Reflecting on what you want for yourself during the holidays
22:40 - 23:50 Summary and concluding thoughts

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