Tai Chi Exercises at Home | Grounded Balance Practice for Beginners

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📌 About this video:
Looking for simple Tai Chi exercises at home for beginners? In this video, we guide you through a foundational practice called “Grounded Balance” to help improve your body control, relaxation, and stability.

This Tai Chi movement is ideal if you're just starting out and want to build balance and awareness in your legs. No equipment needed — just follow along at home and enjoy the calming, grounding effects of this practice.


🎯 Beginner-friendly | Follow-along | At-home Tai Chi training

📌 Practice tip: Try doing this exercise 5 to 7 times each session. If you have time, aim for 2–3 sessions a day for the best results!

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00:00 Explanation – Front Right View
02:26 Practice – Front Right View
05:00 Key Point
05:25 Practice – Front Left View