Why Over-Focused Kids Can’t Sleep 🧠⚡️

Описание: That bedtime restlessness isn’t disobedience — it’s focus overflow. 💭
🧠 When kids are hyper-focused, their adrenaline stays high.Their body’s still in “solve and control” mode, not “surrender and rest.”
To help them shift:✨ Add rhythm — tapping, rocking, or deep breath syncing.✨ Add sound — humming, white noise, or your calm voice.✨ Add touch — a hand on their back or gentle squeeze.
The brain can’t relax through logic.It needs sensation to remember safety. 🌙
#SleepBeforeSTEM #ParentingScience #GentleParenting #CoRegulation #SleepEmpath #NervousSystemParenting #SleepReadiness #ParentTips #CalmParenting #ParentingWisdom #OverthinkingKids #BedtimeCalm