How to Balance Dual or Multiple Ayurvedic Dosha

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Question answered in this video:
"Could you explain a little more about balancing multiple doshas, please? Let's say Vata-Kapha. I am really more Vata in build, the coldness, and dryness, and my moving quality is expressed mainly in thoughts (I have too many thoughts racing and it never stops), and Vata feelings of anxiety and fear, leading to constipation. But my lifestyle is very Kapha-like: I move very slowly, work behind a desk all day (although I tend to stand rather than sit), and I am not a huge fan of dynamic sports or running. What should I focus on? Balancing Vata, or Kapha? Or should I balance one dosha with food and the other with the lifestyle? Food-wise, should I prefer tri-doshic meals (many of foods balancing Kapha aggravate Vata). Thank you. You're doing a great job, I'd love to be a practitioner like you." ~ Viktor, Slovakia

Kimmana's article on how to create a balanced diet https://www.kimmana.com/blog/a-balanc...

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If you’re interested to learn how to treat a specific imbalance with Ayurveda, check out our YouTube playlist on that topic here:    • Healing Series  


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