How I Overcame My Fear of Flying (in less than 6 Months) | anyaeverywhere
Автор: ANYA EVERYWHERE
Загружено: 2025-10-31
Просмотров: 34
Описание:
I used to have a severe fear of flying — but in less than six months, I managed to overcome it.
In this video, I share my personal journey with aerophobia and the methods that helped me manage anxiety before and during flights.
If you struggle with flying anxiety, I hope this helps you too. ✈️💭
#fearofflying #aerophobia #anxietytips #overcomingfear #mentalhealthjourney
Time stamps:
0:00 intro
1:04 what is aerophobia
3:30 my issue
6:29 how it happened
13:22 what helps me - distract yourself
14:27 connect to your body (+crystals)
16:26 shift your anxiety
17:12 breathing
19:00 5-4-3-2-1 practice
21:30 summary and outro
me on social media
Instagram: / anyaeverywhere
TikTok: / anyaeverywhere
Music in this video:
DJ Grumble - GettingLate https://bit.ly/49tmm7h
see you in my new video, xx
Anya
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![GOSPODARKA WOJENNA ROSJI - CZY PUTIN JUŻ PRODUKUJE CZOŁGI ZAMIAST LODÓWEK [BOJKE]](https://image.4k-video.ru/id-video/g2t5npoRfBA)
