30 MIN CALORIE BURN HIIT Workout - Cardio & Abs, No Equipment & No Repeat

Описание: DAY ONE of my 30 day ab challenge!!! so excited to go on this journey with you. today's workout requires no equipment, and we're training together for 30 mins to get our heart rate up, get sweaty and get stronger! you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...

music from epidemic sound
www.epidemicsound.com

----
Get Alarm by Anne-Marie here https://lickd.lnk.to/aijEJRID!TRAIN%2...
License ID: V2QZ9zRQ1jn

Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%2...
License ID: zj9nGdjO32y

Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%2...
License ID: bZKrYX11oxd

Get All Night by The Vamps, Matoma here https://lickd.lnk.to/oXDh9vID!TRAIN%2...
License ID: EA5vPn2nwYV

Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%2...
License ID: XwDNoxGQ4yn

Get this and other songs for your next YouTube video at https://lickd.co

---

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge

0:00 Introduction
0:08 SQUAT TOUCH
1:11 BURPEES
3:11 HALF JACK JAB
4:11 SQUAT TO CURTSY
6:10 SIDE SQUATS
7:10 HIGH KNEES
8:10 REVERSE LUNGES
9:10 PLANK CRUNCHES
10:10 COMMANDOS
12:10 SIDE PLANK DIP
13:10 SQUAT PULSE JUMP
15:10 SQUAT LEG KICK
16:09 FORWARD LUNGES
17:09 SQUAT TWIST
18:09 SINGLE LEG RAISE
19:09 COCOON
21:09 SINGLE LEG BICYCLE
23:09 JACK KNIFE
24:09 CLAP CRUNCH
28:08 RUN IN PLACE
29:08 HALF BURPEE