HOW TO DO A LOW-CARB DIET RIGHT: Avoid these 5 mistakes when cutting carbs to lose weight

Описание: Cutting carbs and sugar to lose weight? If you are starting a low carb diet, it’s crucial to know the difference between good and bad carbohydrates. You need to know how to do a low-carb diet right to lose weight. Not all carbs are created equally.

Cutting carbs and sugar is not the same thing.

Some carbohydrates will cause a higher blood sugar and insulin response than others. If you are looking to lose weight after 50, or if you’ve been struggling with weight loss after menopause, it’s vitally important that you understand not all carbs will make you gain weight, and some even help you lose weight and prevent disease.

This video will help you learn about the three main types of carbohydrates - starches, sugars, and fiber. You will learn how each is metabolized differently to either contribute, or protect against insulin resistance, weight gain, and disease progression. By the end of this video you will have crystal clarity about the worst type of carb for your health.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// T I M E S T A M P S
[0:00] Topic Intro
[1:30] Starch vs fiber vs sugar.
[2:36] How much fiber do you need in a day?
[3:12] The difference between starch and sugar.
[4:10] The difference between natural and added sugars.
[5:31] Why added sugar is worse than starch.
[6:35] How much added sugar you should have in a day (max!).
[7:09] Don’t switch one poison for another (sugar vs artificial sweeteners).

// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

Carbohydrates Part 1: Facts About Fiber - https://www.zivli.com/blog/factsabout...

Carbohydrates Part 2: Facts About Sugar - https://www.zivli.com/blog/factsabout...

Simple Vs Complex Carbs | Eat Carbs and Still Lose Weight - https://www.zivli.com/blog/simplevsco...

How to Get Over Your Sugar Addiction - https://www.zivli.com/blog/sugar


// V I D E O S
Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • HOW TO DO A LOW-CARB DIET RIGHT: Avoid the...  

#lowcarb #keto #insulinresistance #diabetes