Chapter 2) Your brain is wired for habits. Learn how to master them.
Автор: Micro Learning with Me
Загружено: 2025-05-19
Просмотров: 1281
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How are habits really formed in the brain?
In this episode of our Mastering Your Brain series, we break down the neuroscience behind your daily habits — and how you can rewire them to work in your favor.
You’ll learn:
The 3-step habit loop: Cue, Routine, Reward
What part of the brain controls habits (Basal Ganglia)
How dopamine strengthens your routines
Tips to break bad habits and form good ones
The truth about how long it really takes to form a habit
Whether you want to build a workout routine, quit procrastination, or master your mornings — this micro-lesson is for you.
Subscribe to MicroLearningWithMe for more brain hacks, psychology insights, and human body secrets — all in under 5 minutes.
Let’s grow smarter, together.
#Habits #BrainScience #MicroLearningWithMe #MasteringYourBrain #neuroscience
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