😄 Happy Belly Yoga for Abdominal Wellness | Release Fascia + Improve Digestion

Описание: Stretch and compress your belly with Happy Belly Yoga for Abdominal Wellness. In this class, I will show you how to use a rolled up blanket as a therapeutic component to forward folds, for your abdominal region. Using the techniques offered in this 30 minute practice, you can release fascia in your abdomen, freeing up your internal organs AND your spine, making your belly AND you feel their best + improve digestion. *ONE CHALLENGE POSE included in this practice --HINT: It's the pose known for "purging poison" from the GI tract 😮
PLEASE SKIP THIS CLASS IF YOU ARE PREGNANT

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*When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.