Traditional Sindhi Phakki Recipe/Herbal Mixture for Post Delivery for New Mothers (Post-Partum Care)

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Sindhis make post delivery fakki for new mothers. This is an excellent herbal mixture for post partum care that helps the mother in recovery. It gives strength, is effective for body pains, gas, indigestion etc.

This is a traditional recipe I have learnt from my elders.
Sharing this homemade nuske so that it can be useful to you all.
Make sure all the ingredients are dry. You can keep them in the sunlight for a few hours before making this fakki (herbal mixture)

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Ingredients:
Jeera - 200 gm
Methi Dana - 100 gm
Saunf - 150 gm
Shahi Jeera - 50 gm
Ajwain - 2 tbsp
Anardana - 60 gm
Sabut Kali Mirchi - 2 tbsp
Vavring/Vidang - 100 gm
Badi Elaichi - 20-25
Peppermints - 2 tbsp
Misri - 3 tbsp
Gulab Patte - 1 cup
Sukha Pudina - 2 tbsp

Procedure:
1. Make sure all the ingredients are dry. If not, dry jeera, saunf, anardana in the sun.

2. Roughly crush the following:
Whole Black Pepper, Big Elaichi, Peppermints

3. Wash and dry pudina leaves and crush them.

4. Mix all the ingredients.

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