Candle Gazing with Relaxing Music | Burning Candle | Meditation | Trataka | Focus - 432 Hz

Описание: 👁👁 Enjoy an hour of 432 Hz Relaxing Music & Candle Gazing Meditation 👀😃
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Virtual Candle: One Hour Red Candle Flame, Burning Candle, Candle Gazing Meditation, Silent Meditation, Trataka* | Focus | Concentration | Relaxing Background | Reduce Stress | Deep Sleep | Relaxation

Peaceful, relaxing candle burning background - 60 minutes - Full HD - red candle with black background

This meditation may assist in improving focus, calming the nervous system and improving eye sight.

Please keep in mind, for beginners it is best to keep blinking your eyes frequently while gazing the candle, every few seconds. Never strain yourself and do not perform this practice if you have any eye conditions.

Trāṭaka Definition: From Wikipedia, the free encyclopedia
Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Trataka Description:
The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) away, the flame level with the eyes. The practitioner relaxes but keeps the spine erect and remains wakeful and vigilant.

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60-Minute Candle Meditation | 432 Hz Relaxation Music | Candle Gazing Meditation - 1 Hour | Trataka | Red Candle Burning | Deep Sleep
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Music:
Original music by http://unicornheads.com for the YouTube Audio Library. This music is free to use in your own YouTube videos. Find the music in the YouTube Audio Library in the Creator Studio. Search Unicorn Heads.

Written, produced and mixed by Connor O'Sullivan for Unicorn Heads and the YouTube Audio Library.
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