Sprinting Techniques: 6 Essential Drills
Автор: Les Spellman
Загружено: 2021-05-11
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Sprinting Techniques: 6 Essential Drills
What's up #speecity! This week we are walking through each of the drills in our "A Series". These are the foundations for developing the mechanics for your acceleration phase. Drop a comment if you have any questions or like one of the drills.
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https://train.lesspellman.com/speedsy...
I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.
Check it out here: https://train.lesspellman.com/artofac...
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