स्ट्रेस हॉर्मोन (Cortisol) कैसे घटाएं | Cortisol Effects on Body & Reduce Cortisol Naturally

Описание: What is the Cortisol hormone? Its effects on the body in Hindi. Stress (cortisol) hormone ko kaise kam kare

Feeling wrecked by stress? Your cortisol could be silently sabotaging you! 🚨 Join India's top endocrinologist, Dr. Sidharth Arora (M.B.B.S., MD, DM Endocrinology), on The DocSphere as he EXPOSES the truth about your body's "stress alarm" hormone.

🧠 What’s Inside:
✔️ What is cortisol & why does it matter?
✔️ Signs your stress hormones are out of whack
✔️ The dangerous effects of high or low cortisol
✔️ Daily habits that secretly spike cortisol
✔️ Natural ways to lower cortisol – without medicines!

💡 Dr. Arora shares simple lifestyle tips, diet hacks, and stress-busting techniques to help you reset your cortisol and reclaim your energy, sleep, and peace of mind.

🌬️ *Breathe Your Way Calm:* Instant stress-busters you can do ANYWHERE.
😴 *Sleep = Your Secret Hormone Reset:* Master your sleep, master cortisol.
🥗 *Eat to BEAT Stress:* Key foods & spices (Hello, Ashwagandha!) that fight back.
🧘 *Mind Over Madness:* Quick mindfulness tricks that WORK.
⚡ *Move Smarter, Not Harder:* The exercise sweet spot for hormone harmony.

Dr. Sidhart Arora M.B.B.S, MD Medicine, DM Endocrinology
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Disclaimer: Content is for educational purposes. Consult a specialist for personalized care. This Patient Education Video is presented by licensed Doctors.

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