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How to Stand on Shoulders (2 high) I Acro Tutorial
Автор: Explaining Acro
Загружено: 2024-04-08
Просмотров: 3135
Описание:
Start your standing acro journey with the foundational skill of Two High! This video is tailored for beginners and intermediate practitioners, offering step-by-step guidance to safely and effectively learn how to climb into 2 high.
Timestamps:
0:00 Intro
0:14 Foot Placement on the Shoulders
0:45 Seated Two High
2:05 Common Cues and Tips
2:30 Spotting
3:09 Half High
4:13 Full Two high
5:20 Two High Drills and Variations
5:50 Outro
Thanks to Matt for the spotting demo: / mat.the.human
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