10,000 CALORIE EATING CHALLENGE RUINED MY PHYSIQUE?

Описание: Thank you for watching my 10000 calorie challenge!

This was a big cheat day on my fat loss phase.

Let me know in the comments bellow if you would like to know more about the 20:4 intermittent fasting diet.

Find me on instagram @rockyygoyal (  / rockyygoyal  )

In my channel I cover topics related to fitness, nutrition, diets, workouts, maximizing your mental and physical potential. The videos are based on different scientific articles, related textbook information OR purely from my own experience. That being said, keep in mind that every body is different and what worked for me might not work for you.

What are you struggling with? Feel free to leave a comment if you have any questions or suggestions and you might be responsible for the next video!

I'm a NSCA Certified Trainer NOT a doctor. All of the dieting tips are JUST advice, nothing else. Make sure to consult your doctor before making any tragic changes in your diet.

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Thanks team!